Salmon Fishcakes

Ok, we all know that salmon is super high in wonderful omega-3 essential fatty acids, so gooooood for little developing brains, so while you can really make fishcakes with a lot of different types of fish, salmon is my fish of choice.

2 pieces of salmon, skinned

5 medium potatoes

1 bunch coriander, finely chopped

peas (frozen if you wish, no problem)

1 tsp grated lemon rind

1 tblsp lemon juice

flour as you need

breadcrumbs

Cook the salmon as you like, pan fry or bake, you can leave it slightly underdone as it will be cooked again later.

Steam to the potatoes and mash them.

Pull the salmon into flakes and mix all ingredients except breadcrumbs. Add a little flour if the mixture seems too wet. Form into patties with your hands and dip into breadcrumbs. Pan fry or bake. You can freeze these for handy no fuss dinners and lunches.

Monkfish Curry Rice

A word of warning.

Tumeric.

Does.

Stain.

With napisan on hand you can bravely give this to your little fingers to munch on and shove in their mouth as they deem appropriate (all etiquette aside). Hold the chilis for the adults though, unless your little one shows a taste for a lil more spice.

1 kg white fish such as the lovely monkfish (I would also recommend swordfish apart from its high mercury content, so not so good for little Imps unfortunately) cut into largish chunks

2 tsp tumeric

5cm piece fresh ginger, peeled and grated

1 tsp ground cumin

1 tsp ground coriander seeds

400mL coconut milk

2 onions, cut into chunky pieces

4 potatoes, chopped into baby friendly pieces

1 small pumpkin/butternut squash, again in baby friendly pieces

1 tablespoon tamarind paste

1 green chili

a little oil

500mL water or stock

Heat oil and cook onions about 5 minutes until softened. Add the ginger, cumin, tumeric and coriander seeds and fry with the onions on low heat for a few more minutes. Add the potato and pumpkin/squash and mix well. Then pour in the coconut milk, add tamarind paste and add the water/stock and cook until potato and pumpkin are soft. When the pumpkin and potato are almost done, add the fish and cook around 5 minutes or so.

Serve with rice and topped with coriander (and serve with chopped chillies for the heat lovers)

(you can also use any other veg on hand in the curry, I used some lovely sugar snap peas and carrots, I imagine green beans would work really well too )

Mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids?? (aka Recipe for Fish Fingers)

I read the ingredients of the supermarket fish fingers as: Cod fillet (58%), crumb coating Crumb coating contains wheat flour, palm oil, water, potato starch, wheat starch, salt, yeast, turmeric, mustard powder, natural colours paprika extract and curcumin, pepper extract, emulsifier mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids.

Anyway, there were too many words in that last line that I had no idea about, so I though I’d go about making my own instead.

Amberjee’s Fish Fingers

400 g fish

120 g breadcrumbs

2 Tbsp parmesan cheese, grated

squeeze of lemon juice

tsp dried herbs like thyme, oregano etc.

3 tablespoons plain flour

olive oil

Stick it all in a blender apart from breadcrumbs and olive oil. Add a little olive oil to bind if mixture is too dry. Shape mixture into fingers with your hands. Roll them in breadcrumbs and place on a plate or foil in the fridge for a half hour or longer. Then heat some oil in a frying pan and pan fry until golden. Yum!